The other day I wrote that you can build up your immune system by playing in the dirt. And some people thought I was crazy. Some people asked, “Doesn’t that go against staying clean to stay healthy?” Others said, “There’s no way that simple suggestion can defeat nasty bugs.” Well, I’m going to give you…
Author: Steve Kroening, ND
What the Media Isn’t Saying About Your Immune System
Did you know that most of the media and its experts are ignoring the necessity of having a strong immune system? What’s worse, they’re completely avoiding the discussion on how you can develop a strong immune system. Here’s what I mean: I was watching the news the other night and the host had two doctors…
How to Make Your Own Vitamin C
My great aunt was an osteopath in the Wild West. She was a real-life medicine woman in the late 19th and early 20th centuries. And she left us some great DIY medical treasures. We’ve found some of these treasures in her books and notebooks. One day, I was looking through one of these notebooks, and…
The Great Immune-System Hoax
Imagine coaching in the Super Bowl and your entire starting defense was from your local high school team. How do you think you would fare? The answer is obvious. It wouldn’t matter how well your offense played. Your team would get crushed. Indeed, the whole approach is so preposterous that any coach would be laughed…
Coffee Cancels Out These Vitamins. Here’s what to do about it …
Coffee is good for you, right? Of course it is! Studies show it contains antioxidants and other substances that can reduce inflammation and protect against disease. But coffee has a downside. We’ve known for a long time that coffee can cause vitamin deficiencies. These include deficiencies of calcium, vitamin D, magnesium, and iron. But that’s…